TRIA is an urban health retreat for those who wish to embrace wellness as a lifestyle. The integrative wellness philosophy and practices of this highly specialised centre is made possible by a team of specialists who, with the available state-of-the-art facilities, have come together to provide visitors with a comprehensive care that spans all aspects of their health needs.
At TRIA, the customer’s comfort and enjoyment is of the utmost importance. This is because of the belief that pursuit of a life of wellness can only be possible if the receiver relishes doing it. That's why TRIA designers and management have made every effort to create a welcoming space for visitor’s well-being.
Philosophy
TRIA specialists believe that true wellness lies in the harmony of our three essential health components-- the elemental, structural, and emotional states--enabling a longer life full of contentment. Each component is important on its own and in relations to the others. As such, integrative wellness requires a holistic approach to health. To this end, TRIA's team of specialists work together as a team to help the visitors optimise their total health and well-being. At TRIA the visitor may be recommended treatment from either the TCM doctor, the Naturopath or the Chiropractor along with regular assessments from a Medical Doctor and a correlating exercise prescription. Alternatively, perhaps colonic hydrotherapy coupled with nutritional education and a course of detoxification may be the best course of treatment. Whatever the visitor’s health requirements, TRIA’s Medical Doctors are on-hand to assist with an individualized treatment program that is safe and as effective as possible in addressing the visitor’s concerns. TRIA focuses on specific needs of individual guests ensuring years of full health, energy and passion for life.
Elemental Health
Elemental health refers to wellness at our biochemical level, the malfunction of which underlies all disease and ill health. How well our inner biochemistry works depends on the complex interactions of our genetic blueprint, our nutritional profiles, our environmental exposure, and our ability to detoxify unwanted substances. At TRIA, the specialists can help the visitor assess and analyze these elemental aspects to help maintain vitality over time, as well as to prevent deterioration and eventual illness. TRIA’s optimal aging programs rely on advanced testing and know-how to help the visitor achieve this goal.
Structural Health
Structural health is about the strength and flexibility of physical being. The human body was designed to move, be dynamic and also to be capable of relaxation. Without movement alternating with rest, our bodies become hard, inflexible, and our muscles break down. For many, what is initially a lack of movement by choice can turn into undesirable immobility. At TRIA, a range of movement activities is offered to suit visitor’s whims. Afterwards relaxation is offered with a comprehensive bodywork and hydrotherapy treatment list. With our increasingly sedentary lives, isn't it time we get moving again?
Emotional Health
Emotional health lies in our mental wellness and peace of mind. Our attitudes to life, our families, friends, community and our spiritual connections all play an immense role in helping us manage stress, remain positive and set the stage for living a long life that gives us pleasure and a sense of worth. Whether you want to talk to someone, get advice on how to change certain negative behaviours, or learn to control your emotions so it doesn't get the better of you, TRIA can support you on a path towards emotional wellness.
Facilities
Healthcare
In keeping with the concept of wellness as a lifestyle, TRIA's healthcare quarters offer a welcoming space that will make taking care for your health a joy. Sink into the cosy sofas as you discuss your eating plans, let it all out in the emotional release room, watch a movie during your heavy metal detoxification treatment, or stop for an authentic Chinese double-boiled health soup on your way out.
On TRIA Healthcare floor, you will find:
- 19 Welcoming Consultation Rooms
- A Consultation Lounge
- An Emotion Release Room
- 4 Heavy Metal Detoxification Spaces
- The Chinese Tonic Well Bar
- 2 Colonic Hydrotherapy Rooms
- TRIA Compounding Pharmacy
Fitness and Movement
Whether it is technology or time-tested eastern exercises, TRIA's movement facilities accommodate your individual preferences with:
- Full Cardiovascular and Strength Training
- Kinesis Functional Training
- Vibration Training
- Cadillac and Reformers
- Anga and Mantra Studios for Yoga and Pilates
Spa Massages Water Suites
To fully enjoy TRIA's facilities, you are invited to arrive early before your treatment to perhaps wind down in the vitality pool or the steam room and to take your time after your treatment perhaps in the quiet relaxation room.
TRIA His and Hers treatment and water suites each include:
- 20 private treatment rooms
- Vitality pool
- Spa pool
- Steam room
- Infrared sauna
- Swiss shower
- Vichy shower
- Lounge Around relaxation room
Dining
TRIA specialists believe in the joy of healthy eating. By choosing fresh ingredients and recipes that leverage on the latest discoveries in nutrition they strive to create dishes that optimize your health and well-being while satisfying the basic needs for taste. From lean meats and vegetarian raw foods and juices to yeast-free breads and soy-based dishes, TRIA dining completes your current wellness programs, be it weight management or detoxification.
Liquid and Well Bars:
Lifestyle bars offer casual gathering places for guests with fresh fruit and vegetable juices, as well as health-promoting Chinese tonics and health snacks.
Opening Hours:
7.00 am to 10.00 pm, Liquid Bar, located on 1st level.
8.00 am to 5.00 pm, Well Bar, located on 3rd level